Foundation of Mentality

Foundation of Mentality is a structured introduction to mental preparation for athletes at any level.

The program is built around four essential modules — focus and concentration, visualization and confidence, resilience under pressure, and emotional control with recovery.

Trusted by Athletes of the Highest Level

  • Top-Tier Football Leagues

    Used by players competing in the Russian Premier League and European clubs

  • KHL & Pro Hockey

    Integrated by athletes in the Kontinental Hockey League

  • Olympic-Level Athletes

    Trusted by Olympic medalists in individual and team sports

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4 Core Lessons

10+ Mental Tasks

Precise Structure & Guidance

Tools to improve focus, composure & confidence

€39,00 EUR
€39,00 EUR
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You might call yourself confident — especially if you’ve been raised in a winning environment. But if every time you underperform you feel pressure and doubt creeping in, that’s because your confidence has no foundation. Nothing solid to back it up.

A Structure Start To Mental Mastery

  • Course Program

    Across 4 progressive weeks, athletes learn how to train focus through breathwork and mindfulness, build internal confidence through identity-based visualization, handle stress and mistakes without collapse, and maintain stable performance through emotional regulation and recovery techniques.

  • Ready to Start?

    Each module includes morning routines, pre-training activations, and post-training reflections. Designed for clarity, consistency, and real-world application — this course sets the mental foundation athletes need to grow, compete, and lead with presence.
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